WARNING SIGNS TO STOP EXERCISING:

• Vaginal bleeding
• Shortness of breath before exertion 
• Dizziness
• Headache
• Chest pain or palpitations
• Muscle weakness
• Calf pain or swelling (which may indicate a deep vein thrombosis)
• Pre-term labour
• Decreased fetal movement
• Abdominal pain especially around back or pubic area
• Excessive fatigue 
• Amniotic fluid leakage

THIS WORKSHOP IS NOT APPROPRIATE FOR YOU IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS:  

• Significant heart disease
• Restrictive lung disease
• Incompetent cervix
• Multiple gestation at risk of premature labour
• Persistent second or third trimester bleeding
• Placenta previa after 26 weeks gestation
• Premature labour during current pregnancy
• Broken water
• Preeclampsia or pregnancy induced hypertension