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Pregnancy Stretches Workshop
INTRODUCTION
Welcome!
Why We Get Back Pain During Pregnancy
The Benefits of Exercise During Pregnancy
How Often Do I Do These Exercises?
Weekly Planner [Download]
Warnings & Precautions
Disclaimer
8 LOWER BODY STRETCHES
1. Knee Rocking (0:37)
2. Side-lay Twist (0:50)
3. Piriformis Stretch (1:41)
4. Hamstring Stretch (0:54)
5. Calf Stretch (0:44)
6. Quadriceps Stretch (0:54)
7. Cat / Cow Pose (0:42)
8. Modified Child's Pose (0:50)
BONUS: 6 UPPER BODY STRETCHES
1. Curl Down (0:44)
2. Hands Behind Back (0:48)
3. Overhead Stretch (0:25)
4. Lateral Reach (0:44)
5. Thread The Needle (1:04)
6. Seated Twist (0:40)
EXTRAS
8 Lower Body Stretches PDF [Download]
6 Upper Body Stretches PDF [Download]
CONCLUSION
Well Done!
Teach online with
6 Upper Body Stretches PDF [Download]
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