How Often Do I Do These Exercises?
5 to 7 times per week
For maximum results, I recommend that you aim to do these exercises 5 to 7 times per week for at least 6 to 12 weeks. But you will still get sufficient results if you only do them at least 3 - 5 times per week.
I’ve provided you with a weekly planner (it's in the next lecture) so that you can tick off your exercises as you complete them each day.
Did I hear you say, "I've got no time?"
For those who are pressed for time, get creative. Here are some options of how to fit these stretches into your day.
- Split them in half and do them every alternate day
- Do some standing stretches while the kettle or pot is boiling on the stove
- Do some exercises while watching TV or during commercial breaks