Please consult with your doctor or obstetrician before commencing any new form of exercise.  

The contents of this workshop are written by Julie Nguyen and Jules Physio.  

The contents of this workshop are not tailored to suit any specific injuries, illnesses or any other health problems which can potentially be aggravated by low to moderate exercising.  If you have any specific injuries, illnesses or health problems, please consult with your doctor, obstetrician or physiotherapist.  

The materials and content included in Pregnancy Stretches provided by Julie Nguyen are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.  All specific medical questions should be presented to your own health care professional.  

No part of this workshop may in any form be reproduced and distributed prior to the consent of the publisher.